Forward Ball Roll
Push/PressbilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab a yoga ball. Sit on your knees with your back flat, leaning against the yoga ball. Your forearms should be be bent, resting on the ball. Keeping your knees on the ground the whole time, use your core to push the ball out in front of you until you arms are completely straight. Begin bending your arms to return to starting position.
