NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Forward Lunge
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand tall with feet hip-width apart. Step forward with one leg and lower hips until both knees are bent at roughly 90 degrees, keeping front knee tracking over toes and back knee hovering just off the ground. Drive through the front heel to push back to starting position.
