Forward Step Overhead Med Ball Throw
Push/PressbilateralAdvanced
Equipment Needed
Medicine Ball
Target Muscle Group
Back
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a med ball. Begin in an upright standing position with your feet shoulder width apart. Hold your med ball in front of you by your waist. Bring the med ball behind your head ready to throw. Using your quads and upper body strength, simultaneously throw the med ball as far as you can while driving your left leg forward. After completing the action, your arms should be extended in front of you. Repeat for desired amount of reps. Use a heavier med ball when appropriate.
