NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Front Squat W/6 Sec Ecc
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Imported legacy movement: Front Squat w/6 sec ecc
