Glute Bridge Adductor Squeeze
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Glutes
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Place a small ball or cushion between your knees. 2. Engage your core and press through your heels to lift your hips off the ground, creating a straight line from your shoulders to your knees. 3. While in the bridge position, squeeze the ball or cushion between your knees to activate your adductor muscles. 4. Hold the bridge position for a moment, ensuring your glutes are engaged and your hips are lifted. 5. Lower your hips back to the ground, release the squeeze, and repeat for the desired number of repetitions.",
