NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Glute Ham Raise
bilateralbilateralBeginner
Equipment Needed
Glute Ham Developer (GHD)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Lock feet and ankles into a GHR machine with thighs resting against the pad. Start upright, then lower your torso forward under control using hamstrings and glutes until body is horizontal. Pull yourself back up by flexing hamstrings and driving knees into the pad until torso is vertical.
