Glute-Piriformis Foam Roll
bilateralbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Glutes
Primary Goal
Flexibility
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Grab a foam roller. Put the foam roller under your glutes with both legs bent. Cross your left leg over your right bent leg. Grab your left ankle with your right hand and begin rolling the foam roller under your left glute, targeting the piriformis muscle. Repeat the action for desired amount of reps and switch sides.
