Glute Trigger Point Release
Push/PressbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Glutes
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Sit on the floor with your legs extended in front of you, and place a massage ball or foam roller under one glute. 2. Lean slightly to the side of the hip you are targeting, using your body weight to apply pressure on the ball or roller. 3. Gently roll back and forth, and side to side over the muscle, focusing on any tight or sore spots for about 20-30 seconds. 4. Adjust your position or the pressure as needed to effectively target different areas of the glute. 5. Switch sides and repeat the process on the opposite glute for balanced release.",
