Half Kneeling Ankle Mobilization
LungebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin in a forward lunge position with your left knee bent in a 90 degree angle in front of you and right knee bent on the ground behind you in a 90 degree angle. Rest your hands on your left quad. Keeping your back straight the whole time, lean forward until your chest almost meets your left knee. Hold that stretch for a second or two. Bring your back to the starting position. Repeat for desired amount of reps and switch legs.
