Half Kneeling Torso Rotations Mobilization
RotationbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
1. Start in a half-kneeling position with one knee on the ground and the opposite foot flat on the floor, keeping your back straight and core engaged. 2. Place your hands behind your head or cross them over your chest for stability. 3. Rotate your torso toward the front leg, allowing your shoulders to follow the movement while keeping your hips stable. 4. Hold the rotation for a moment, feeling the stretch in your torso and hips, then return to the center. 5. Repeat the rotation for the desired number of repetitions, then switch sides to work the opposite direction.",
