Half Kneeling Wall Shoulder Mobilization
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Set up in a half kneeling position with your bottom leg next to the wall. Try to keep your hips and shoulders squared and facing forward as you reach through your finger tips and then rotate your arm in a full long sweeping motion against the wall.,
