Hamstring Foam Roll
Push/PressbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Legs
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Grab a foam roller. Put the foam roller under your hamstrings, extending both hands behind you with both knees bent. Begin extending your legs away from your body, thus pushing the foam roller until it reaches your glutes. After extending your legs, bring them back toward your body, thus pushing the foam roller toward the back of your knees. Continue this motion for desired amount of reps.
