NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Hamstring Stretch
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Mobility
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Instructions & Biomechanical Cues
Sit tall or lie on your back. Extend one leg straight and gently hinge forward from the hips (or loop a strap around the foot of the extended leg) until you feel a deep stretch along the posterior thigh. Keep back straight and breathe calmly without bouncing.
