Hamstring Walk
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with your hands by your side and feet shoulder width apart. Pushing your hips back, put your right leg in front of you. Bend your right foot by keeping only your heel on the ground and pulling your toes toward your body. Bring both arms down to the ground and sweep them through either side of the bent right leg. Return to original position and switch legs.
