Hamstring Walk Out Walk In
bilateralbilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your back with your arms out to your side and knees bent. Lift your glutes off the ground. Staying on your heels the whole time, begin walking both feet out until your legs are straight. Once this action is completed, walk your feet back toward your body until you are in the starting position. Repeat for desired amount of reps.
