Hatfield Split Squat
LungebilateralBeginner
Equipment Needed
Dumbbell, Barbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with one foot forward and the other foot back, placing the back foot on an elevated surface such as a bench or box. 2. Hold a barbell across your shoulders or use dumbbells at your sides, keeping your chest up and core engaged. 3. Lower your body by bending both knees, ensuring your front knee stays aligned over your ankle while the back knee approaches the ground. 4. Push through the front heel to return to the starting position, maintaining control throughout the movement. 5. Repeat for the desired number of repetitions, then switch legs and repeat.",
