Hatfield Squat
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. With the Safety Bar on your back step away from the pins so your arms outstretched can rest gently on them. 2. With a gentle grip on the pins for stability, begin to sit the hips back and drive your knees out, lowering into a squat. 3. Keep your chest up and weight going into your heels. 4. Once you hit your bottom range of motion, press through the ground driving your knees out and pressing your upper back into the safety bar. 5. Remain with a gentle grip on the safety bars as you stand back up tall. 6. Repeat for desired reps.",
