Heel To Butt Lunge Twist
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with your hands by your side. Kick your right leg behind you and grab your right foot with your right hand. Pull your heel to your glute for a solid quad stretch. When this action is completed, drive your right leg in front of you as your left knee touches the floor. Both legs should form a 90 degree angle. Once you are in a forward lunge, fold your left arm over your right arm and twist your hips to the right. Using the strength from your quadricep, drive your left leg back up to the original position. Repeat these steps on the opposite side. Repeat for desired amount of reps/distance.
