NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
HIIT Sprints
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Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Aerobic and Anaerobic
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Instructions & Biomechanical Cues
From an athletic split stance, explode into a high-intensity maximal sprint for the specified interval (e.g. 10–20 seconds). Drive arms vigorously, strike the ground beneath your center of mass, and maintain full sprinting posture. Recover completely during rest intervals.
