Hip Hinge
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Start in an upright standing position with your feet shoulder width apart, chest straight and arms crossed behind your back. Begin the ""hinge"" action by pushing your glutes back, keeping your back straight and slightly bending your knees. Continue the ""hinge"" action until your back is parallel with the ground. Return to starting position and repeat for desired amount of reps.
