In & Out Crunch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Lie on your back with your legs extended and arms straight above your head, forming a straight line from fingertips to toes. 2. Engage your core and simultaneously lift your arms and legs toward each other, curling your torso off the ground. 3. Bring your knees towards your chest while reaching your hands toward your shins, forming a ""V"" shape with your body. 4. Hold for a moment at the top, then lower your arms and legs back to the starting position in a controlled manner. 5. Repeat the movement for the desired number of repetitions, focusing on maintaining core engagement throughout.",
