In & Out Squat
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Start standing with your feet hip-width apart and arms extended in front of you for balance. 2. Step your feet out wide to the sides, lowering into a squat position while keeping your chest up and back straight. 3. Push through your heels to return to standing, bringing your feet back to the starting position. 4. Immediately step your feet back out wide and lower into the squat again. 5. Continue alternating between the wide squat and the standing position for the desired number of repetitions, focusing on maintaining good form throughout.",
