NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Inverted Row 6 Sec Ecc
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Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Position yourself beneath a secured bar or Smith machine bar at waist height. Grasp bar with overhand grip and body straight in a reverse plank. Pull chest up to the bar, then lower your body down over a strict 6-second eccentric count, keeping core tight and glutes squeezed.
