ITB Foam Roll
bilateralbilateralBeginner
Equipment Needed
Foam Roller, Resistance Band
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Grab a foam roller. Position the foam roller on your right hip. (IT band) Put your left leg on top of your right leg, both arms bent in front of you and begin rolling up and down the IT band. Repeat for desired amount of reps and switch legs.
