NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Jumping Jacks
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Plyometric
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Instructions & Biomechanical Cues
Stand upright with feet together and arms at sides. In a fluid, bouncy motion, jump your feet outward beyond shoulder-width while raising arms overhead until hands clap. Jump feet back together and return arms to sides, landing softly on the balls of your feet.
