KB Power Clean
Olympic Triple ExtensionbilateralIntermediate
Equipment Needed
Kettlebell, Dumbbell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab two kettlebells. Begin in an upright standing position with your feet a little wider than shoulder width apart, chest straight and both hands holding the kettlebells at your waist. Begin to hinge forward by pushing your hips and glutes back, simultaneously lowering the kettlebells. Once the kettlebells are slightly below your knees, push off your legs and drop under the kettle bells so that they are resting on the back of your forearms. Return to the starting position and repeat for desired amount of reps. Increase the weight of the dumbbells when appropriate.
