KB Single Leg Deadlift
HingeunilateralBeginner
Equipment Needed
Kettlebell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin standing with your feet hip-width apart and parallel. Hold a kettlebell in your right hand and shift the weight onto your left foot. Balancing on your left foot, lean forward and sit your hips back, by kicking your right heel back behind you. Allow the kettlebell to move directly downward, sit back until you hit your end range, then stand back up tall. Repeat for desired reps.",
