KB Squat
SquatbilateralIntermediate
Equipment Needed
Kettlebell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Hold a KB with two hands in front of your body with arms extended and palms facing you. Sit your hips back, bend your knees, and drive them outward as you keep your chest up proud and allow the KB to lower between your legs. Stand back up tall and repeat.",
