KB Swing
HingebilateralIntermediate
Equipment Needed
Kettlebell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a kettlebell. Start in an upright standing position with your feet shoulder width apart and both hands holding the kettlebell in front of you. Begin the ""hinge"" action by pushing your hips back and keeping your back straight. While this is happening, the kettlebell should swing backwards between your legs. After this action is completed, use your lower body to swing the kettlebell forward until it is parallel with the ground. Return to ""hinge"" position and repeat for desired amount of reps. Add weight when appropriate.
