NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Knee Hug
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Mobility
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Instructions & Biomechanical Cues
While standing or walking forward, lift one knee up toward your chest. Grasp your shin with both hands and pull the knee firmly into your chest while standing tall on the supporting leg and rising onto the toe. Hold for one second, release, step forward, and repeat on opposite leg.
