Knee Jump
SquatbilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Begin sitting on your knees with your chest straight and arms by your side. Using the momentum of your arms and lower body strength, jump up onto your feet. You should land into a squat position with your knees bent at a 90 degree angle and arms out in front of you. After the jump is completed, stand up straight with your hands by your side and feet shoulder width apart. Repeat the action for desired amount of reps.
