Knee Jump To Lateral Stabilize
PullbilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Start in a kneeling position with both knees on the ground and your feet flat behind you. 2. Engage your core and explosively jump upward, transitioning from your knees to a standing position. 3. As you land, jump laterally to one side, aiming to land softly on the balls of your feet. 4. Stabilize your balance upon landing, keeping your knees slightly bent and core engaged. 5. Hold the stabilized position for a moment, then return to the starting kneeling position and repeat for the desired number of repetitions, alternating sides as needed.",
