Kneeling Reach Through
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Instructions & Biomechanical Cues
1. Start in a kneeling position with your knees on the ground and your feet flat behind you. 2. Place one hand on the ground in front of you for support, and extend the opposite arm straight up toward the ceiling. 3. Engage your core and rotate your torso, reaching the extended arm through the space between your supporting arm and knee, lowering your torso toward the ground. 4. As you reach through, extend your stabilizing arm forward, creating a straight line from your hand to your extended arm for added stability. 5. Return to the starting position by rotating back and extending your arm upward, then repeat for the desired number of repetitions before switching sides to work the opposite arm.",
