Landmine Push Press
HingebilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a landmine, a barbell and a few weighted plates. Begin in an upright standing position with your chest straight and both hands holding the end of the barbell by your chest. Lean forward slightly. Hinge backward a bit until your glutes are pushed back and your knees are slightly bent. Push the barbell forward in a fast, explosive motion until your arms are completely straight. Return to the starting position. Repeat for desired amount of reps and add weight to the barbell when appropriate.
