NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Landmine Rotation
bilateralbilateralBeginner
Equipment Needed
Landmine Attachment
Target Muscle Group
Core
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand athletic with feet shoulder-width, holding the end of a landmine barbell with both hands in front of your chest. Pivot on your feet and rotate the barbell in an arc down to one hip, using obliques and core to decelerate, then rotate explosively up and across to the opposite hip.
