Landmine Split Press
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Instructions & Biomechanical Cues
Grab a landmine, barbell and a few weighted plates. Hold the landmine with both hands in front of your chest with your left leg bent in front of you and right leg slightly bent behind you. Simultaneously jump and drive your right leg forward and left leg behind you. While you are doing this, press the landmine in front of you and bring it back toward your left shoulder. In a continuous motion, reverse the action by driving your left leg forward and right leg behind you. Press the landmine in front of you once again, but bring it back toward your right shoulder. Continue this explosive motion for desired amount of reps and add weight to the barbell when appropriate.
