NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Landmine Split Stance Rotate & Press
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Equipment Needed
Landmine Attachment
Target Muscle Group
Full Body
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Set up in a split stance with barbell held in the hand opposite the forward leg. Rotate torso slightly into the hip to load the movement, then explosively rotate through the core and press the landmine barbell upward and forward to full extension.
