Lat Foam Roll
Push/PressbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Back
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Grab a foam roller. Lie down on your right side with the foam roller under your right shoulder. Your right arm should be extended to the side and left arm crossed over your body to the right side of your waist. Your left leg should be bent and right knee bent on the ground under your left leg. Begin rolling your right Lat by pushing off your left arm. Repeat the action for desired amount of reps and switch arms.
