NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Lat Pulldown
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Sit at a pulldown machine with thighs secured under pads. Grasp wide bar with overhand grip. Pull the bar down toward upper chest by driving elbows down and back while keeping chest lifted and spine neutral. Squeeze lats at the bottom, then return the bar smoothly to full extension.
