Lateral Bearcrawl
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Aerobic and Anaerobic
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Begin in a table-top position. Staying in that position, lift your knees a few inches off the ground. Keeping your back straight and knees low to the ground, move your left hand and right foot to your left side. Pause and follow this action by moving your right hand and left foot to your left side. Keep your core strong and engaged throughout the exercise. Repeat for desired amount of reps and distance and switch directions.
