Lateral Box Blast
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Start by standing next to a box or elevated surface, with your feet hip-width apart and your knees slightly bent. 2. Engage your core and prepare to jump by lowering into a quarter squat. 3. Explosively jump laterally onto the box, driving your knees up and swinging your arms for momentum. 4. Land softly on the box with both feet, keeping your knees slightly bent and maintaining balance. 5. Step or jump back down to the starting position and repeat for the desired number of repetitions, focusing on control and stability throughout the movement.",
