Lateral Heel Touches Crunch
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Place your arms at your sides or behind your head for support. 2. Lift your shoulders off the ground and engage your core, keeping your lower back pressed into the floor. 3. Reach your right hand towards your right heel, contracting your oblique muscles as you touch your heel. 4. Return to the starting position and then repeat on the left side, reaching your left hand towards your left heel. 5. Continue alternating sides for the desired number of repetitions, focusing on controlled movements and engaging your core throughout.",
