Lateral Jump To Vertical Jump
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, preparing for the jump with your knees slightly bent. 2. Engage your core and perform a lateral jump to one side, landing softly on the balls of your feet. 3. Immediately after landing, transition into a vertical jump by pushing off the ground, driving your knees up and swinging your arms overhead. 4. Land softly from the vertical jump, absorbing the impact with your knees slightly bent. 5. Repeat the sequence by jumping laterally again, alternating sides for the desired number of repetitions.",
