Lateral Shuffle
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with your back and chest straight, feet shoulder width apart and both hands by your side. Bend your knees, push your hips back, lean forward and bend your arms in front of you. Push off your right leg and begin shuffling with mini steps to your left. The steps should be left, right, left, right. Repeat the same action to your right. The steps should be right, left, right, left, right. Repeat for desired amount of reps.
