Lateral Skaters
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Start in a upright standing position. Using the power from your lower body, jump to the side with your right foot, swinging your right arm behind you and left arm in front of you in the same direction, landing only on your right foot. Switch directions and jump to the side with your left foot, swinging your left arm behind you and right arm in front of you in the same direction. Land on your left foot, keeping your right foot in the air. Repeat for desired number of reps.
