Lateral Sled Drag
Push/PressbilateralBeginner
Equipment Needed
Sled
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Stand up tall and grab an end of the handle that is connected to the sled. Lean away from the sled a bit so you are at an angle. Stay up tall through the torso and begin the motion by lifting up your leg that is closest to the sled and stepping up and over the planted leg. Push through the planted leg to march laterally and repeat for desired length.",
