Lateral Step Overs
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Start by standing next to a box, step, or low barrier, with your feet hip-width apart. 2. Engage your core and lift your right leg, stepping laterally over the box or barrier. 3. As your right foot lands on the other side, bring your left foot over to meet it, ensuring you maintain balance. 4. Step back with your left foot to the starting position, then bring your right foot back over the box or barrier. 5. Continue stepping over the box back and forth for the desired number of repetitions, focusing on controlled movements and maintaining good posture.",
