Lateral Step Up
LungebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand next to a sturdy step or box with your feet hip-width apart. 2. Place your right foot firmly on the step, engaging your core and keeping your chest up. 3. Push through your right heel to lift your body up onto the step, straightening your right leg and bringing your left foot up to meet it. 4. Step back down with your left foot, followed by your right foot, returning to the starting position. 5. Repeat for the desired number of repetitions, then switch sides to work the left leg.",
