Leg Raise
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Begin lying down on your back with your arms by your side and knees bent. Bring both feet off the floor until your lower legs are parallel with the floor. Lift your lower legs up until both legs are straight. Using your core, lower your legs until they are parallel with the floor, remaining straight the whole time. Once completed, bring both legs back up, perpendicular to the floor. Repeat for desired amount of reps.
