NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Leg Swings
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Mobility
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Instructions & Biomechanical Cues
Support yourself against a wall or post. Swing one leg freely forward and backward in a smooth pendulum arc, increasing range of motion with each repetition. After completing linear swings, face the wall and swing the leg laterally across your body and outward to stretch hips and adductors.
